![]() How satisfied are you with your job, is it the job that you had imagined or would you rather pursue another career? Does the job bring you happiness and satisfaction? Does the job earn enough for a living? Etc. ![]() Of course, there are several considerations per category, but below you will find the most obvious descriptions: 1. Reflecting on each category requires concentration and only by filling it in seriously, you can get an accurate view of your balance in life and the way in which you react to setbacks. It is important to take your time for this, and not to fill in the scores too quickly or allow yourself to get distracted. Fill inįilling in the scores provides an overview of the individual’s sense of contentment in the various categories. Of course, there are also The Wheel of Life® templates available online. Make a subdivision of 1 (close to the centre) to 10 (outside of circle) to fill in the scores. StartĬreate a template a circle containing the 8 slices representing the different categories. To obtain a helpful wheel of life assessment, it is useful to follow the steps below: Step 1. When filling in the Wheel of Life, it does not matter with which category you start. The more extreme the number, the more improvement that category could use. By completing the wheel in all honesty and correcting it if needed, you find out what is going right and which parts may need more attention. After filling it in, a kind of spider web is created and it is possible to see at a glance what categories score less and what the life satisfaction of that moment is.Įvery part influences one’s individual life. The value of 1 is closest to the centre of the circle and the value 10 is at the edge of the circle. Each of these slices can be assigned a value of 1 (very bad) to 10 (very good). In order for the wheel of life assessment to be of value to you, you need to fill the template and each category correctly.Įvery slice of the pie represents a category. The Wheel of Life A Course Exercise for a More Balanced and Happier Life More information The Wheel of Life® consists of a pie chart, which represent different important areas of your life.Īdditionally, it is always possible to add or leave out categories or to, for example, split the category of family & friends into two. The wheel tool can be as simple as a hand-drawn circle on paper.Figure 1 – Wheel of Life® (Meyer, 1960). ✅Do I need special software to use the wheel tool? Each participant can have their own wheel, or a collective wheel can be created to assess group dynamics or common goals. Yes, the wheel tool can be adapted for use in group coaching or workshops. ✅Can the wheel tool be used in group settings? However, it's widely used in coaching for its effectiveness in helping clients self-assess and prioritize. The wheel tool is more of a practical framework than an evidence-based psychological instrument. Segments where you score lower are generally areas that may need more focus and improvement. The wheel tool helps you visualize where you stand in different aspects of your life or goals. ✅How do I interpret the results of the wheel tool? You can label the segments to focus on different life areas, skills, or attributes that are relevant to you or your clients. ✅Can I customize the wheel tool?Ībsolutely! The wheel tool is highly customizable. Some people use it as a one-time assessment tool, while others revisit it regularly to track progress over time. The frequency depends on your goals and the coaching process. No, the wheel tool is adaptable and can be used in various types of coaching, including career coaching, relationship coaching, and executive coaching, among others. ![]() ✅Is the wheel tool only for life coaching? It’s a way to visualize complex life aspects in a simplified manner. You rate each segment based on your current status, and then work on improving areas that need attention. The wheel is divided into segments, each representing a specific area or aspect that you want to focus on. It's like a pie chart for your life issues, career goals, or personal development. The wheel tool is a versatile visual framework used in coaching to help clients assess, prioritize, and improve different aspects of their life or performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |